Iron Grip - 6-Week Online Challenge

Iron Grip - 6-Week Online Challenge Who This Program Is For? Grapplers in judo, BJJ, wrestling, sambo, or MMA who need real grip strength that holds up under fatigue. If your hands give out before your lungs, this plan is for you. Built for live rounds — every carry, hang, and pull reflects what actually happens on the mat. Perfect for anyone with limited equipment but high intent. Each week, you’ll build serious grip power through focused training — from foundational exercises to advanced drills. Alongside this, you’ll develop your mindset: goal-setting, consistency, and staying strong under pressure. You’ll not only hold on longer — you’ll show up stronger. What you'll need? • Pull-up bar, tree branch, or judo ropes • Dumbbells or kettlebells or some kind of weights you can hold onto • Weight plates • Towel, gi top, or heavy rope • resistance bands, rice bucket, grip rings Optional: heavy objects like hammer Connect with a supportive online community of athletes. Share progress, post training clips, and encourage each other through the grind. At the end, we’ll recognise standout performers awarding cash prizes: 1st place - £1000 2nd place - £250 3rd place - free entry to our next challenge Each week consists of 3 sessions: Strength Day, Volume Day, Challenge Day. The focus of each week evolves as follows: Week 1 - Foundation: Baseline strength, activation, technique Week 2 - Load & Form: Adding weight, refining position & posture Week 3 - Volume & Fatigue: Increasing sets, reps, and grip capacity Week 4 - Dynamic Grip Power: Explosive control, eccentric loading Week 5 - Functional Specificity: Towel, gi, rope, and mixed-grip integration Week 6 - Testing & Domination: Final push, performance benchmarking You belong here. You grow here. By clicking the button below and purchasing, you agree to our Terms & Conditions, Refund Policy and Online Program Disclaimer. Please find links to these documents at the bottom of the page.