About
Balance Challenge Control your body. Centre your mind. Balance is more than standing still — it’s the foundation of movement, timing, and control. Over 6 weeks, this online Balance Challenge will help you master stability, sharpen body awareness, and build the mindset to stay composed under pressure. Created for grapplers, martial artists, and movement-focused athletes, this programme blends progressive balance training with mindset coaching — helping you stay centred in both body and thought. Each week, you’ll receive training plans, drills, and reflection prompts to develop control, precision, and grounded movement. You’ll train balance under fatigue, build a stronger base, and learn to stay focused even when things feel off. Along the way, you’ll track progress, engage with a supportive online community, and grow with others who are showing up consistently — no matter how many times they wobble. Week 1: Finding Your Centre Intro to balance drills, single-leg work + mental focus on feeling grounded. Week 2: Dynamic Stability Moving with balance under pressure and unpredictability. Week 3: Core Control Learn to stabilise from the inside out with isometric and reactive drills. Week 4: Fatigue & Focus Train balance under tired conditions — physically and mentally. Week 5: Grappling Integration Apply balance to footwork, takedown defence, and base control. Week 6: Mastery in Motion Consolidate skills, test control in flow, and reflect on the journey. Prizes will be awarded in multiple categories — not just skill, but commitment, consistency, and mindset. Because it’s not about never falling — it’s about how well you recover, and how focused you stay. You belong here. You grow here. By clicking the button below and purchasing, you agree to our Terms & Conditions, Refund Policy and Online Program Disclaimer. Please find links to these documents at the bottom of the page.
You can also join this program via the mobile app. Go to the app